Tai Chi and Yoga Classes Offered at Mercy Hospital Grayling Classes held in Healing Garden at hospital every Thursday in August
GRAYLING, MI – Back by popular demand, Mercy Hospital Grayling is again offering Tai Chi and Yoga classes this summer. The classes are scheduled for every Thursday in August and will be held in the beautiful Healing Garden behind Mercy Manor. Kaye Thomas-Hogan, who has many years of teaching experience, will return to teach the classes.
Tai Chi is a series of slow, dance-like movements that strengthen the body and improve balance and coordination. The gentle movements release the muscles, calm the mind, and renew the spirit. Hatha Yoga focuses on posture and breathing techniques to stretch and energize the body, calm the mind and center the spirit.
Participants are asked to bring an exercise mat or blanket for the yoga class, and come with an empty stomach. Both classes require loose clothing, and can be done barefoot or in comfortable shoes.
New and repeat participants are welcome.
Details for the summer 2013 classes are:
Dates: August 1,8,15,22,29 (Thursdays)
Times: Tai Chi 4 – 5 p.m., Yoga 5 – 6 p.m.
Location: Healing Garden at Mercy Hospital Grayling,
Cost: $30 for 5 sessions of Tai Chi or Yoga; $45 for 5 sessions of both Tai Chi and Yoga
(please pay at first class)
To register or for more information, contact Nancy Goodyear at 989-348-0368.