Over the holidays, you will enjoy favorite holiday
dishes, family traditions, and extra social gatherings. In the
midst of holiday fun and preparations, remember to eat and sleep
well. Being well-nourished and rested will allow you to enjoy
your holiday activities. Shopping trips to crowded stores and
holiday gatherings will increase your exposure to viruses. Frequent
hand washing can help minimize your risk.
Munson Healthcare wants you to stay healthy this
holiday season with the help of these tips and advice from your
health care provider.
Exercise, even if it's less than usual.
Just taking a walk can do a lot for your mental and physical
health.
Place a priority on sleep. Everything is
more manageable when you are rested. Adults require seven to
nine hours of sleep per night in order to function optimally
during the day. Plan for "winding-down" time of at
least 30 minutes before you go to bed. You'll fall asleep sooner,
and sleep more soundly.
Though the holidays are a time for traditions,
don't try to do it all. Simplifying your holiday will reduce
your stress. Rely on family to help with preparations.
Remember, too much sugar will rob you of
energy rather than give you more.
Be realistic about your health goals during
the holidays. Accept weight maintenance vs. weight loss.
When it comes to holiday parties, try these
strategies:
snack before you go;
don't skip meals to compensate for
a party;
eat slowly and savor the flavor;
socialize away from the buffet table,
bar, or kitchen;
take moderate portions of specialty
foods you really love;
take a dish to pass that you know is
healthy;
try spritzers or low calorie mixers,
and limit use of alcohol.
If you are a Munson Healthcare patient and have a compliment,
concern, or complaint, please contact one of our Patient
Liaisons.
